Author Archive
Tips to Keep Your Appetite in Check with a High-protein Breakfast
By Your Healthy Outlook Staff at 18 March, 2009, 9:20 pm
Staying on track with your weight is difficult. You might be tempted to skip breakfast as a way to save calories, but this plan usually backfires. Bypass breakfast and you’ll end up being ravenous and unable to make smart eating decisions at lunch.
Read More >>Make the Most Important Investment This Year — Invest in Your Health
By Your Healthy Outlook Staff at 17 March, 2009, 9:23 pm
Obesity is a mounting health problem locally and worldwide. More than 1 billion adults globally are overweight, and at least 300 million are obese, according to the World Health Organization.
Read More >>Exercise is Good for Your Health and Your Wallet, Evidence Shows
By Your Healthy Outlook Staff at 7 March, 2009, 3:49 pm
Budget-minded families are looking to cut expenses that seem like a luxury, or even just frivolous — including gym memberships. Yet mounting evidence suggests that cutting out the gym may be exactly the wrong move for even the most cash-strapped family.
Read More >>Sick-day Guidelines for Parents
By Your Healthy Outlook Staff at 7 March, 2009, 3:47 pm
(ARA) – Are you not always sure if your child’s cough and sniffles warrant keeping him home from school? You’re not alone.
In fact, a new study shows that in the past year three out of four parents faced at least one situation in which they were not entirely sure whether or not to keep their [...]
Managing your Cholesterol to Prevent Diabetes and Heart Disease
By Your Healthy Outlook Staff at 6 March, 2009, 3:52 pm
Want to lower your risk for type 2 diabetes and heart disease? Managing your cholesterol can help.
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