Eating Well
The Skinny on Fat Stores Reduction: Rid Yourself of Troublesome Fat, and Get a Whole Lot Healthier in the Process
By Jessica at 25 March, 2009, 4:59 am
As the body ages, fat begins to find its way to places not so much of our choosing. If you’ve been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye [...]
Tips to Keep Your Appetite in Check with a High-protein Breakfast
By Your Healthy Outlook Staff at 18 March, 2009, 9:20 pm
Staying on track with your weight is difficult. You might be tempted to skip breakfast as a way to save calories, but this plan usually backfires. Bypass breakfast and you’ll end up being ravenous and unable to make smart eating decisions at lunch.
Read More >>Managing your Cholesterol to Prevent Diabetes and Heart Disease
By Your Healthy Outlook Staff at 6 March, 2009, 3:52 pm
Want to lower your risk for type 2 diabetes and heart disease? Managing your cholesterol can help.
Read More >>Celebrate a Pop-culture Icon with Delicious Raisins
By Your Healthy Outlook Staff at 26 February, 2009, 3:15 pm
What do you think of when you think of raisins? Sure, you know they are tasty and nutritious, but does anything else come to mind?
Read More >>Smarter Snack Ideas When the Munchies Strike
By Your Healthy Outlook Staff at 14 February, 2009, 2:55 pm
When the munchies hit at 3 p.m. what do you do? Do you leave your desk and head to the vending machine? Does the thought of the approaching swimsuit season leave you caught between hunger and dread?
Read More >>