Eating Well
The Good Fat You Must Eat: The Benefits of DHA
By Your Healthy Outlook Staff at 5 February, 2009, 12:17 pm
(ARA) – You have probably heard that omega-3s are good for you, particularly the omega-3 fat DHA (docosahexaenoic acid). Surprisingly, despite all of the reported health benefits of DHA, the American population is not getting enough of this important nutrient. In fact, the U.S. has one of the lowest average intakes of DHA in the [...]
Read More >>Big, Bountiful Salads That Satisfy
By Your Healthy Outlook Staff at 2 February, 2009, 12:05 pm
Whether you’re on a special diet or just looking to eat in an interesting, healthful way, there’s no reason to settle for boring combos. A well-made salad should deliver a lively interplay of flavors and textures.
Read More >>How This Nurse Overcame Chronic Illnesses with Raw Foods
By Jessica at 7 December, 2008, 5:50 pm
If you’ve been hearing more lately about a raw food diet and wondering what it is or if it’s right for you, here are a few reasons why you should consider it.
First of all I went on a raw food diet more than nine years ago after a breast cancer diagnosis. I had multiple ailments [...]