Exercise
Take Care of Your Ticker
By Jessica at 26 April, 2009, 8:36 pm
(ARA) – Cardiovascular disease remains the No. 1 cause of death for both men and women in the United States. While heart-related illnesses are widespread, the good news is that your lifestyle choices can have a significantly positive effect on your overall heart health.
“You can easily improve overall heart health with a few, simple lifestyle [...]
The Skinny on Fat Stores Reduction: Rid Yourself of Troublesome Fat, and Get a Whole Lot Healthier in the Process
By Jessica at 25 March, 2009, 4:59 am
As the body ages, fat begins to find its way to places not so much of our choosing. If you’ve been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye [...]
Exercise Makes a Difference for Those Living with Chronic Illness
By Your Healthy Outlook Staff at 9 February, 2009, 12:39 pm
It is well known that exercise is a crucial part of overall health and wellness; but when you are living with a chronic illness, it can be difficult to find an activity you love, much less pursue competitively. Sometimes, however, all it takes is a little inspiration to get moving.
Read More >>Live Longer and Love Every Minute
By Your Healthy Outlook Staff at 2 February, 2009, 3:29 pm
Today, Americans are living longer than ever before, enjoying more time for travel, family and hobbies. For today’s seniors and baby boomers looking to stay healthy and independent for years to come, practicing easy, proven healthy-living strategies can make a difference in their health and wallets.
Read More >>Biking for Your Health — Join the Fight to Stop Diabetes
By Your Healthy Outlook Staff at 1 February, 2009, 11:50 am
Maybe you started biking to work when gas prices were hovering near $4 a gallon. Or perhaps you and your family cycle as a great way to spend time together on a Saturday afternoon.