Deep Tissue Massage Techniques
By Brittany at 14 September, 2009, 5:55 am
Massage therapy comes in two different forms; one is for relaxation only and one is for corrective measures. The more intense therapy is called deep tissue massage, which focuses on the deeper layers of the muscles to relieve deep-seeded pressure and knots buried within. Closely related with classic massage therapy techniques, deep tissue uses slow hand movements and deeper pressure while concentrating on areas that are full of tension and pain.
Deep tissue massage can be used for chronic or ongoing conditions within the muscles or even on the occasional sore muscle. When going in for a deep tissue session all of the work is done on a table, and the body will need to be warmed up prior to the massage. This can be done using blankets, a heating pad or even hot stones. The warming process will take about ten minutes to complete. The start of the massage will begin with slow, flowing motions. This is done to prepare the muscles for deeper pressure sensations and to properly stretch the tissue. The muscles will then be worked with circular motions, vibrations and friction before receiving a more intense treatment.
The muscles being treated will next be moved into a lengthened position and more work will be done to relieve tension. This will help to relieve stiffness deep within the muscle and to increase flexibility. Cross fiber friction is used on muscles that have suffered a recent trauma. This type of friction will break up any scar tissue that may be present. Long, sweeping strokes are done as a finishing touch to help flush out toxins.
After any type of massage, especially deep tissue, plenty of water needs to be consumed to rid the body of all the toxins and to rehydrate tissues. A deep tissue massage is a great way to work sore muscles and get them back into shape. The body may feel sore for a few days afterwards, but the benefits outweigh any slight aches that may be present.
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