Shiatsu Massage Therapy
By Jessica at 25 November, 2009, 9:55 pm
Shiatsu massage therapy, also known as acupressure, is a massage and healing technique that focuses on the meridians of the body to support the flow of energy, or ki. The technique originated in Japan and does not involve needles, only the use of pressure from the palms of the hands, thumbs, fingers, elbows, and even knees and feet. Since its introduction to the Western world it has grown in popularity and many people have benefited from it.
The culture in which Shiatsu developed believed that one of the keys to health was the proper flow of energy, or ki, throughout the body. Energy flows through the body on specific pathways known as meridians. The goal of Shiatsu massage is to clear any energy blockages and restore a healthy flow of energy. Shiatsu is a licensed type of medical therapy in Japan, and modern Shiatsu consists of a combination of Japanese traditions, Chinese medical practices and modern knowledge of anatomy and physiology.
A typical Shiatsu massage session lasts between 30 and 60 minutes and is performed while the patient is fully clothed and does not incorporate massage oils. The patient will typically lie on a padded mat, a couch, or a Shiatsu chair, which many find to be the most convenient position. Prior to beginning the massage, the practitioner will interview the patient to learn about their medical history and symptoms. With this knowledge they will determine the points of the body that need to be focused on and use a variety of massage techniques to manipulate the meridians including rubbing, tapping, stretching and applied pressure. Throughout the massage at least one of the practitioner’s hands, known as the mother hand, is in contact with the body.
Patients claim many benefits from the massages and often continue to receive them even after their symptoms have subsided. A paper published by Andrew Long of the University of Leeds School of Healthcare reported that many patients showed a statistically significant improvement of stress levels and muscle and joint problems. Other benefits include increased energy levels, increased circulation, reduced stress, relaxed joints and increased flexibility. Some patients report muscle soreness or mild headaches after a massage, but these are normal occurrences and generally go away after a couple of hours. Many people continue to return is simply because it feels good and helps them go through each day with improved energy and well-being.
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