You might be surprise to know that the best exercise to lose belly fat is not what you think. Normally your first point of call will be devoting a lot of energy into doing sit ups which will not yield substantial weight lost. What you suppose to be doing is an exercise that will reduce your carbohydrate and fat intake. Once your diet is sorted out, you can start thinking of the best exercise to lose belly fat fast. I am going to focus not on one but three abdominal workouts that have proven to be very effective.

You should first of all get yourself a workout ball, the blow up type. This will be used mainly for three exercises. You will want to target three areas of your abs muscles. The rectus abdominus which is the area responsible for the much coveted six pack look, the transverse abdominus located on the side and the external oblique which is also located on the near the side.

All three of these combines are the best exercise to lose belly fat. You need to understand something right now. You can sit on your exercise ball and do one sit up after another and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let’s look at three varied movements which will really begin to help you lose belly fat.

The combination of the three are the best exercise to lose belly fat fast that have proven to work so well for myself and people. You can sit as much as you like on your exercise ball and do one sit up after the another without gaining the results you crave for. Ok, let now look at three different movements that will really help you lose belly fat.

(a) Sit on your exercise ball with your butt and have your legs stretched with your shoulder width apart. Then place your hand across your chest, then repeat once and squeeze the abs and the crunch position. Do it 25 times and you will begin to feel the burn. I normally do up to three sets of 25 reps.

(b) Next is my favorite. Lie on your back and position the exercise ball between your ankles. Then slowly raise the ball toward the sky and squeeze the abs. Lower your legs and squeeze the abs once again. Repeat this as much as you can and on daily basis and without doubt you will see result.

(c) And lastly, lie on your back and position the exercise ball below your knees like you would when lying on the floor watching TV and have your legs on the couch, but this time around your couch is the exercise ball. Once that’s done, lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then slowly lower your chest while maintain the same tight abs. Follow the same pattern as in exercises one and two.

Well, these are the best exercises to lose belly fat fast that have worked so well for me. And with good healthy eating habits and without doubt, you will be on your way to having a leaner and healthier body.

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Here are three basic steps to saying goodbye to troublesome bulges:

Lose weight if necessary: Find out from your doctor how close you are to your ideal weight and whether you’re carrying excess fat. Using the body mass index (BMI) provides a reliable indication of both. If you do find that you need to lose fat, a recent two-year study suggests focusing on a low-carb diet where you derive the bulk of your fat from healthy vegetable and fish sources (as opposed to the Atkins-style bacon-on-lettuce routine) will put you squarely on the road to reduction. And, as an added benefit, as you lose fat throughout your body, including from your stomach and around your organs, you reduce your risk for all sorts of nasties ranging from heart disease to diabetes. You know you can’t go wrong improving your diet, and you’ll lay the groundwork for fixing those problem areas.

Get fit: You can do a thousand or even a million sit-ups and it’s not likely to reduce the amount of fat in your belly. The reason? Your abdominal muscles and the belly fat sitting above them have nothing to do with each other. That being said, if you focus on an overall fitness and toning program with your doctor’s blessing of course you’re likely to tone up problem areas along with the rest of your body. Make sure your routine includes plenty of aerobic exercise, at the very least three times per week at 20 minutes per session (preferably more). Since getting in shape is great for your skin, mood and health, you can’t help but come out a winner… even if you still need help with the fatty bulges.

A safe alternative: Once you’re in shape and within 15 pounds of your ideal weight, if you still have an annoying pair of saddle bags or a poochy belly, you might be feeling pretty frustrated. Sadly, where we store our fat is genetically determined, and what our genetics think is a good idea doesn’t always correspond to how we want to look in swimwear. In short, some of us get lucky and for the rest of us, there’s SmartLipo laser assisted liposuction. This treatment works to reduce local fat stores and is a minimally invasive procedure with little or no recovery time. SmartLipo uses a laser that zaps fat and tightens the overlying skin. This procedure is extremely effective removing the trouble spots that weight loss and fitness routines haven’t managed to touch.

Having problem spots can actually work as a call to action. Those areas carry with them the opportunity to improve your appearance and your overall health. You’ll get healthy and, with a little help from cosmetic dermatology procedures, you can achieve the smooth, svelte look you’ve been wanting. With that in mind, as you move from milepost bulge to milepost bikini, make sure you have some fun!

By: Dr. James C. Fairfield