Exercise is Good for Your Health and Your Wallet, Evidence Shows
By Jessica at 11 May, 2009, 6:49 pm
(ARA) – Budget-minded families are looking to cut expenses that seem like a luxury, or even just frivolous — including gym memberships. Yet mounting evidence suggests that cutting out the gym may be exactly the wrong move for even the most cash-strapped family.
In its just-released report of annual health spending figures, published in the journal [...]
Best Exercise to Lose Belly Fat Fast
By Jessica at 8 May, 2009, 4:16 pm
You might be surprise to know that the best exercise to lose belly fat is not what you think. Normally your first point of call will be devoting a lot of energy into doing sit ups which will not yield substantial weight lost. What you suppose to be doing is an exercise that will reduce [...]
Read More >>Walk Your Way Into Spring
By Jessica at 6 May, 2009, 5:18 pm
(ARA) – When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against obesity and being overweight, according to the U.S. Department of Health and Human Services. Spring is the perfect [...]
Read More >>Take Care of Your Ticker
By Jessica at 26 April, 2009, 8:36 pm
(ARA) – Cardiovascular disease remains the No. 1 cause of death for both men and women in the United States. While heart-related illnesses are widespread, the good news is that your lifestyle choices can have a significantly positive effect on your overall heart health.
“You can easily improve overall heart health with a few, simple lifestyle [...]
The Skinny on Fat Stores Reduction: Rid Yourself of Troublesome Fat, and Get a Whole Lot Healthier in the Process
By Jessica at 25 March, 2009, 4:59 am
As the body ages, fat begins to find its way to places not so much of our choosing. If you’ve been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye [...]