Nutrition & Fitness Experts on Swimming
By Jessica at 15 June, 2009, 8:54 pm
By: Gen Wright
With swimming now officially the most popular participation sport in the UK* and new national awareness programs such as ‘Learn to Swim’ and ‘Free Swimming’ there’s never been a better time to visit your local pool.
These initiatives have prompted top personal trainer Lucy Wyndham-Read and behavioral psychologist Judi James – resident experts at [...]
Exercise is Good for Your Health and Your Wallet, Evidence Shows
By Jessica at 11 May, 2009, 6:49 pm
(ARA) – Budget-minded families are looking to cut expenses that seem like a luxury, or even just frivolous — including gym memberships. Yet mounting evidence suggests that cutting out the gym may be exactly the wrong move for even the most cash-strapped family.
In its just-released report of annual health spending figures, published in the journal [...]