Walk Your Way Into Spring
By Jessica at 6 May, 2009, 5:18 pm
(ARA) – When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. Regular physical activity can produce long term health benefits and is a key component in the fight against obesity and being overweight, according to the U.S. Department of Health and Human Services. Spring is the perfect [...]
Read More >>Take Care of Your Ticker
By Jessica at 26 April, 2009, 8:36 pm
(ARA) – Cardiovascular disease remains the No. 1 cause of death for both men and women in the United States. While heart-related illnesses are widespread, the good news is that your lifestyle choices can have a significantly positive effect on your overall heart health.
“You can easily improve overall heart health with a few, simple lifestyle [...]