Nutrition & Fitness Experts on Swimming
By Jessica at 15 June, 2009, 8:54 pm
By: Gen Wright
With swimming now officially the most popular participation sport in the UK* and new national awareness programs such as ‘Learn to Swim’ and ‘Free Swimming’ there’s never been a better time to visit your local pool.
These initiatives have prompted top personal trainer Lucy Wyndham-Read and behavioral psychologist Judi James – resident experts at [...]
Your Guide to Gastrointestinal Health
By Jessica at 22 May, 2009, 11:52 pm
Author: Stephen Lau
Gastrointestinal function and ecology are critical to your longevity health. Gastrointestinal health is longevity health. The undigested food in your digestive system often becomes the breeding ground for the development of potentially harmful bacteria that live in your bowl, and thus influences your health and well-being.
Your gastrointestinal tract is composed of your mouth [...]